HEALTH BENEFITS OF MUKULA MUDRA

        Mukula mudra

 Our human body is composed of 5 elements like earth, fire, water, air and sky and seven chakaras like mooladhara, svadhishtana, manipura, anahata, visuddha, agna, and sahasrara chakras inside body.

A Mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body.

. Mukula mudra resembles the bud of a lotus flower so it is called '" Beak hand Mudra ". It is  one of the effective mudras among all. This mudra is an effective tool of healing .

This Mudra is very simple and effective any body can do it for healing and preventing diseases.

Steps to do Mukula mudra 

• Sit in a  yoga mate or chair or bed or any other comfortable furniture .
• join all four finger tips of our both hands to respective Thumb tips
• Stretch both hands forword without bending at elbows.
• close your eyes
• Within a minute will start feeling something similar to magnetic force near finger tips.
• The electro magnetic forces generated when the five fingers come together is tremendous and that brings about the balance of all 5  elements.
• Do it for 5 to 10 minutes  before meals
• We can do it for 2 to 3 times per day .

Benefits of doing Mukula mudra

Mukula Mudra provides innumerable health benefits.

Regular practice of this mudra will helps to 

• Directs energy where healing is required.
•  Cures all kind of diseases of our body.
• Ensures strong immune system.
• Prevents diseases .
• slows the aging.
• Improves life expectancy.
• Gives glow and radiance on face.
• Body parts will  regain their natural strength.
•  Improves memory power.
• Gives happiness.
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